"CFC" 12 Week Challenge WOD #1
"Lucky 7"
A.) For time:
7 Rounds of;
7 Thrusters (40kg/30kg)A.) For time:
7 Rounds of;
7 Burpee Box Jumps
-then once you have completed the 7 Rounds immediately-
Run 1.4km
B.) Toes to bar practice OR 3xMax TTB - 1min rest.
OMG!!!! This is going to be a killer!
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