PLEASE NOTE:
TWO Classes only on Monday at 4pm and 5pm only
WOD
LEVEL 1
A.) 15min AMRAP:6 HSPU
12 KBS
200m Run
B.) 10xMax CTB Pullups - 1min rest
LEVEL 2
A.) Max box jump - with 10kg vest
B.) 1RM Deadlift
C.) 20RM Front Squat
D.) 15min AMRAP:
6 HSPU
12 KBS
200m Run
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