September 03, 2013

Wednesday

WOD

LEVEL 1

AMRAP 20min:
8 Burpees
8 Ttb
8 Box Jumps

LEVEL 2

A.) 1.4km Run

B.) 1Rm Front Squat

C.) AMRAP 10min:
6 HSPU
8 TTB
10 Pistol Squats
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)