Friday

WOD
LEVEL 1

A.) 12min to establish a heavy OHS

B.) "Fran"
For time:
21-15-9
Thrusters
Pullups

LEVEL 2

A.) 3x1 Snatch @90%

B.) "Warrior"
For time:
15-12-9
Thrusters (60kg/40kg)
12-9-6
Bar Muscle Ups