Wednesday

Level 1&2 - If you did the NeverQuit comp on the weekend and have trained Mon & Tues, it would be a good idea to use today as an active rest day. Either come in the gym to get mobile (stretch) or go to a pool and swim. You can then complete Thursday (catch up on wed), Friday & Saturday in a row.

WOD
LEVEL 1

A.) 5x Max Dips, with or without weight. 60-90rest.

B.) 4 Rounds for time:
6 Deadlift
12 Burpee
40 Double Unders

C.) 3x20 Anchored Sit-ups.

LEVEL 2

A.) 5x4 Good Morning

B.) Odd Movement PracticeHS walking, over plates, sideways etc. Partner Atlas Stone.

C.) 4 Rounds for time:
6 Deadlifts
12 Ring Dips
40 Double Unders

D.) Rowing
100 Calories

E.) 100 unanchored situps OR 3x15-20 ghd situps.