Tuesday

WOD

A.) 5x3 Back Squat (Building from 75-85% across sets)

B.) 3x8 Front Rack Lunge

C.) For time:
80 Double Unders
40m Walking Lunge
20 Wall ball
10 Cleans 90kg/62.5kg
20 Wall Ball
40m Walking Lunge
80 Double Unders