WOD
A.) 10min to establish a 1RM Power Clean for the day.
B.) TABATA intervals (20sec work followed by 10 sec rest for 8 Rnds) + 400m run after each TABATA Exercise:
TABATA 1:
Power Clean @70% (approx.) of 1RM.
-then-
400m Run (4mins to complete)
-then-
TABATA 2:
Burpee
-then-
400m Run
-then-
TABATA 3:
Row
-then-
400m Run
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