July 09, 2013

Wednesday

WOD

A.) Power Clean & Jerk 3rm

B.) AMRAP 14mins:
5 CTB Pullups
7 HR Pushups
9 Air Squats
Every 2min (starting on 0min) complete 3 Power Clean & Jerks @75% of the day's 3rm.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)