A.) 3RM Snatch
B.) 6 Rounds for time of:
5 Snatches @75% of 3RM
10 Burpees
200m Run
1min Rest in between rounds.
Here's a video of a perfect snatch (with 285pnds/130kg) in slow motion for everyone that's not quite sure of how the movement is performed, what it's meant to look like & where the bar is meant to travel.
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