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July 22, 2013
Tuesday
ALL THIS WEDNESDAY'S CLASSES MEETING AT GREENHILLS - WANDA (Gym/basketball court area)
WOD
A.) 5x2 Hang Clean + 2 High Box Jumps
B.) Max Rep Front Squat @80% of 1Rm.
C.) AMRAP 7min:
15 Wall Ball
30 Double Unders
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