July 22, 2013

Tuesday

ALL THIS WEDNESDAY'S CLASSES MEETING AT GREENHILLS - WANDA (Gym/basketball court area)
WOD
A.) 5x2 Hang Clean + 2 High Box Jumps

B.) Max Rep Front Squat @80% of 1Rm.

C.) AMRAP 7min:

15 Wall Ball
30 Double Unders

No comments:

Post a Comment