Monday

WOD

A.) 10min to establish a 3rm Power Snatch

B.) Max rep Touch & Go Power Snatch @ 85-90% of 3rm.
 
C.) On 0min:
500m Row for time

-then @3min-
5 Rounds for time of;
5 Deficit HSPU
10 KB Swings (32/24kg)

-then @10min-
For time:
30 Burpee TTB