WOD
A.) 3x Max effort Strict pull-ups. Add weight if you can do 12+ reps.
Rest only 1min between sets.
B.) With a continuous running clock, complete the following-
For time:
500m Row
400m Run
-Then, in the remaining time of 12min-
Find a 3RM Thruster.
-Then-
For time:
500m Row
400m Run
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