WOD
A.) 5 Sets of:
2 Back Squats - @90% of 5RM (77% of 1RM)
2 High Box Jumps - Increase height each set.
Rest 1 min between sets.
B.) 3x12 Front rack walking lunges. Rest 90 between sets.
C.) AMRAP 6min:
3 Wall Climbs
6 Hang power Cleans (70kg/50kg)
12 Pistol Squats - (Scale->24 Jumping lunges)
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