Pages
Home
Getting started
What is CrossFit?
Class Info/Schedule & Rates
Gallery
Contact us & location
May 07, 2013
Wednesday
WOD
A.)
6min to work up to a heavy Clean & Jerk.
B.)
6min to find a 10rm Back Squat.
C.) For time:
10-8-6-4-2
Clean (90kg/60kg)
15-12-9-6-3
CTB Pullups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment