WOD
A.) Int-Adv. 8min to find a heavy Clean for the day (2 failed attempts only)
OR Beg. practice the movement with sets of 3-5.
B.) 4 Rounds for time:
5 Towel strict pullups
5 Towel strict knee to elbows
Run 100m
4 Cleans (100kg/60kg)
Run 100m
Bring a long towel if you are capable of strict pullups.
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