If you are making your way down to Wollongong for the Regionals weekend - Here are the event details - Schedule of events, Directions & parking, Venue info...
http://games.crossfit.com/region/australia/schedule
Also, for TUESDAY'S WOD - Bring a long towel if you are capable of strict pullups.
WOD
A.) 3rm Overhead Squat OR Practice the movement with a light weight.
The movement will start from the ground, you can either snatch or clean and jerk the weight overhead to initiate your 3rm.
B.) "Jackie"
For time:
1km Row
50 Thrusters 20kg
30 Pullups
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