To those of you who came in yesterday, thanks for being patient with the OHS Analysis it was a pretty timely project!
As far as the analysis goes, on average - per person it took 30mins (some longer, some shorter) this was a trial for future purposes & will definitely be used regularly with some minor changes here and there.
After figuring out the average duration of each analysis we will most likely have to make this a booked appointment at an additional cost.
NOTE- Anyone who came in YESTERDAY (Thursday): If you did not receive an Analysis and still want one, we apologize and you will get it done at a later date. So just let us know a time for you to get it done before or after a class where we can fit you in. This will still be free of charge.
WOD
A.) 3x MAX Handstand Pushups
B.) 4 Sets of:
8 Bent over row
12 Band Pull-aparts
C.) 3 Rounds 1:1 with a partner:
200m Sprint
400m Sprint
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