Remember all Thursday's classes are back at the gym. If you don't think that you need to practice anything, or stretch because you're the best CrossFit athlete the world has to offer then you don't need to come.. otherwise, be there. You will benefit from it!
P.s. Even the World's best athletes see they need to practice & do mobility.. Daily.
WOD
A.) 5x1 Power Snatch + 1 Snatch Balance + 1 Snatch
B.) For time:
5 Power Snatch (60kg/40kg)
400m Run
10 Power Snatch
800m Run
15 Power Snatch
1.4km Run
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