April 22, 2013

Tuesday

WOD
A.) 6x 1 Hang Snatch + 1 Low Hang Snatch + 1 Snatch


B.) AMRAP 7min:
3 Power Snatch
30 Double Unders
6 Power Snatch
30 Double Unders
9 Power snatch

.... And so on, making it as far as you can in 7mins adding 3 reps to the Power snatches per round.

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