WOD
A.) 3RM Clean Thruster (You may 'dump' the weight as long as the set is done in under 20sec or Touch & Go)
B.) 5 Rounds for time:4 Clean Thrusters (80kg/55kg)
8 CTB Pullups
12 Lateral Bar Burpees
-then once you have completed the 5 rounds-
800m Run
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