Thursdays classes will be held at Gunnamatta Pool until the 4th of April. Thursday 0545am class is now 0615am until swimming is over, it will be back to normal from the 11th Apr.
WOD
A.) Double Under Practice
B-I.) 7x 6-10 CTB Pullups Every 90 seconds
OR
B-II.) Pullup Practice for 10mins.
C.) In teams of 3 AMRAP 8mins:
Hang Power clean (max rep)
Row 200m
Rest
One person is at each station, whoever is rowing dictates the rotation time.
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