March 15, 2013

Saturday

6.30am WOD

A.) 4x3 Weighted Pullup
B.) 4x3 Low Bar Back Squat @80% 1rm.

C.) With a partner complete the following for time:
30 Cleans (alternating)
400m Farmers Carry
400m Buddy Carry

7.30am Open WOD catch up.

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