ALL TOMORROWS CLASSES HELD AT THE SANDHILLS - We will be meeting AT the Sandhills for the 4pm, 5pm, 6pm & 7pm Classes so you can park towards the end of the car park and will have to leave yourself 10mins to walk to the sandhills, please don't be later then 5 mins past the scheduled time. 5.45am and 9.30am we will meet at the end of the car park & walk out. For those of you who are unsure of where the Sandhills & Parking at Greenhills are -here is a link to the map with some directions:
http://goo.gl/maps/ulQ74
If you are still unsure, please don't hesitate to ask questions. We would love for everyone to get involved with this WOD!
WOD
A) AMRAP 4 mins:Clean & Jerk @75% 1rm.
-rest 2 mins-
AMRAP 2 Mins:Burpee Box Jumps
B) 4 Rounds for total reps:
30sec Max effort Deficit Handstand Pushups
30sec rest
30sec Max effort Strict Pullups
30sec rest.
C) TABATA - Hollow Rock.
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