A.) 15mins to either:
- Practice Muscle ups/Pullups
- OR Complete 2-3 Muscle ups/6 Pullups on the minute.
B.) 5 Sets of:
5 Back squats @80% of 1RM.
Max Handstand Pushups (Kip once strict fails)
Once you finish the set of Back squats immediately complete a max set of HSPU - THEN rest exactly 2mins before starting your next set of Back squats.
C.) 4 Rounds:30sec L-Sit
30sec Reverse Plank
30sec Rest
No comments:
Post a Comment