We're sure that Chad Henney, Laura Vee, Antonietta Scola & Slatts would love your support as they will be competing together as a team in the Advanced division!
WOD
A) Max Standing Broad Jump
B) 7mins to find 3RM Strict Press
C) 3mins to complete a Max set of Strict Pullups
D) With a partner complete the following For time:
40m Overhead walking lunge (20m each)
40 Burpee Pullups
40 Clap-Pushups
400m Farmers Carry
40 KB Sumo deadlift high pulls
40 2 For 1 Wall ball Shots
400m Sprint (200 each)
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