A) 800m Run For time.
B) 5x5 Push Press
C) 800m Run For time.
D) Reverse TABATA L-Sit.
Congratulations Chad, Laura, Ant & Slatts on your well earned 2nd place finish at CrossFit Ingleburn's "Burnout 2013". Thanks to everyone that came out and supported them, it definitely helps to have that extra bit of encouragement!!
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