ALL of Tomorrows (Tuesday's) classes will be held at Sylvania Athletics track. 228 Belgrave, Sylvania Waters.
WOD
A.) 12 Min to either practice or work up to heavy:Push Jerk + Split Jerk.
B.) 6 Rounds for Max reps & Distance:
1min - Power Clean & Jerk (80kg/55kg)
1min - Burpee Broad Jump
1min - Rest.
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