January 29, 2013

Tuesday

WOD

A.) Emotm for 10 mins:

2 Cleans @80%

B.) For time:
10 Deadlifts (140/90)
20 HSPU
8 DL
16 HSPU
6 DL
12 HSPU
4 DL
8 HSPU
2 DL
4 HSPU

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