Monday

7.30am & 8.30am Classes only today.

WOD

A.) Work up to a heavy:
Power Snatch + Hang Snatch + Snatch

B.) 3RM Front Squat

C.) For time:
100 Double Unders
30 Pullups
30 Front Squats (60/40)
30 Pullups
100 Double Unders