WOD
A.) 8 Mins to find a heavy single:
Continuous Power Clean & Push Jerk.
A.) 8 Mins to find a heavy single:
Continuous Power Clean & Push Jerk.
B.) "Heavy Grace"
- 30 Power Clean & Jerks For time. (80kg/55kg)
C.) 3x100m Relay
D.) 3x8-10 Bar Roll-outs
D.) 3x8-10 Bar Roll-outs
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