Due to the AHG (Australian Hero Games) Day there will be NO 09.30am class on Thursday at Gunnamatta. Sorry for any inconvenience, if this is the only time you can make then feel free to do the WOD in your own time down there as it will be quite easy to understand & do with a friend or on your own.
WOD
Challenge Re-Test #5"CrossFit Total"
WOD
Challenge Re-Test #5"CrossFit Total"
Back Squat 1rm
Strict Press 1rm
Deadlift 1rm
No comments:
Post a Comment