Shirt/Singlet order - The WOMEN'S singlets are a slightly tighter/smaller make, so ladies if you think you'd like yours to be one size larger please let us know by tomorrow afternoon at the latest as the order will be made Wednesday morning.
WODA. 5 Sets for max load of:
3 Power Cleans3 Front Squats
3 Push Jerks
rest 2-3mins between sets, working to a heavy load.
B. 3 Rounds for time:
20 Box Jumps
20m Handstand Walk
No comments:
Post a Comment