- All classes will be held at Gunnamatta Pool this Friday the 14th
for the Final Challenge WOD - (which will mean that Thursday the 13th is
at the Gym).
WOD
A.) 5 Working sets of:
1 Snatch
1 Hang Snatch
1 Overhead Squat
B.) 4 sets of:
3 Touch & Go Cleans
C.) 4 Sets of:
4 Alternating Split Jerks (2 each leg)
8 Reverse Lunges (4 each leg)
D.) 3x40sec Hollow Rock/40sec Superman Rock
WOD
A.) 5 Working sets of:
1 Snatch
1 Hang Snatch
1 Overhead Squat
B.) 4 sets of:
3 Touch & Go Cleans
C.) 4 Sets of:
4 Alternating Split Jerks (2 each leg)
8 Reverse Lunges (4 each leg)
D.) 3x40sec Hollow Rock/40sec Superman Rock
Post results to comments.
No comments:
Post a Comment