WOD
A. 12min to find 1Rm Split Jerk
B. 3x1 Power Clean & Jerk
C. "Death by Power Clean & Jerk"
- Perform 1 PC&J on the first minute, 2 on the second, 3 on the 3rd and so on untill you can not complete the required amount of reps within the minute.
November 06, 2012
Wednesday
ALL Thursdays classes will be held at Gunnamatta pools.
WOD
A. 12min to find 1Rm Split Jerk
B. 3x1 Power Clean & Jerk
C. "Death by Power Clean & Jerk"
- Perform 1 PC&J on the first minute, 2 on the second, 3 on the 3rd and so on untill you can not complete the required amount of reps within the minute.
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WOD
A. 12min to find 1Rm Split Jerk
B. 3x1 Power Clean & Jerk
C. "Death by Power Clean & Jerk"
- Perform 1 PC&J on the first minute, 2 on the second, 3 on the 3rd and so on untill you can not complete the required amount of reps within the minute.
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a.80kg
ReplyDeleteb.70kg
c.10+7 @40kg
a) 112.5kg
ReplyDeleteb) 100kg
c 11+9@60kg
120
ReplyDelete110
11+10@60kgs then sweated for a good hour afterwards