Thursday

Hey guys, ALL classes tomorrow will be held at the gym NOT gunnamatta pools due to polluted water (72hr warning or untill Sydney water give the all clear). Please let a couple of friends know incase they do not see this post. Sorry for the late notice!

WOD

3 Rounds not for time:

50m Freestyle (Hard OR just continuous)
50m Breastroke (slow, recovery)
100m Freestyle (Hard, try to keep continuous)
50m Breastroke (slow, recovery)

 

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