November 24, 2012

Saturday

WOD

2x1 Clean & Jerk
2x1 Back Squat
-then-
Amrap 6 mins - Make it as far as you can along the following ascending ladder:
3 Thrusters
3 Pullups
6 Thrusters
6 Pullups
9 Thrusters
9 Pullups
12 .. and so on.
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