Saturday

WOD

A. 4x3 Weighted Ring dip - rest 90
B. 4x3 Weighted Pullup - rest 90
2 rounds - for total reps and rounds of;
AMRAP 4 mins:
21m Handstand Walk OR 42 Shoulder taps OR 1min HS Hold.
15 Pullups
9 Left arm KB Thrusters (24kg/16kg)
50 Double Unders
9 Right arm KB Thrusters
Rest 4 Mins

Post results to comments.