Friday

WOD

A.) EMOTM for 8 mins (@75-80%1rm Snatch):
1 Power Snatch
1 Hang Power Snatch
1 Hang Snatch

B.) EMOTM for 8 mins (@75-80% 1rm C&J):
2 Cleans
2 Push Jerks

C.) With a partner complete the following for time:
40 Burpee over the rig throws
40 Partner power clean & jerks
200m Buddy carry (100 each)
40 Prone low fives
40 Passing russian twists

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