Friday

WOD

"12 Weeks out of your life" Performance Challenge #5

"CrossFit Total"
Perform the following max lifts in the order shown:
Back Squat 1-1-1
Strict Press 1-1-1
Deadlift 1-1-1

Throughout the "CrossFit Total" you are allowed to use a few warm-up sets and then 3 attempts only at your max lifts. Anymore attempts will not count to your total.
Here is a good short article/video on how to get yourself a good total, how to not be greedy, pig headed or stupid and injure yourself..
http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

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