CrossFit Cronulla: MONDAY

July 20, 2014

MONDAY

Reminder: No 630am class Tues/Weds/Fri till the end of september.
A) Find your 1RM Snatch

B) Find your 1RM Clean and Jerk

C) 4x6 hammy drops

No comments:

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Ride, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sport.

Greg Glassman.

Pages

July 20, 2014

MONDAY

No comments:

Post a Comment