CrossFit Cronulla: MONDAY

July 13, 2014

MONDAY

A) 7 sets- Light and fast

Hi hang snatch+ Hang snatch+ Snatch

B) 5x3 OHS

C) For time:

30 burpee muscle ups/ Burpee pull ups

Run 800m

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Ride, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sport.

Greg Glassman.

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July 13, 2014

MONDAY

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