Reminder: No 630am class Tues/Weds/Fri till the end of september.
A) 7 sets of:
A) 7 sets of:
Hang clean pull+ Hang power clean (pause in the catch)+ drive straight into the push jerk.
B) With a partner complete:
2x 400m rows (each)
2x 400m runs (each)
C) Mobility/ stretch
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