FRIDAY

Saturday Morning - One class at 8am only meeting at South Cronulla life guard area.

A.) Find a Heavy single Power Clean & Split Jerk

B.) For time:
5-4-3-2-1
Power Clean & Split Jerk (90kg/62.5kg)
Bar Muscle Up

C.) 3 Rounds not for time:
- Max effort Russian dips (video below) - add load for 8+ reps
- 6-8 Around the Worlds
- Rest 2 Minutes