WEDNESDAY

A.) 3x MAX Reps Power Snatch - starting from 75% up to 85% of 1rm

B.) 3x MAX Reps Hang Power Clean - starting from 75% up to 85% of 1rm

C.) 3x MAX Reps Push Jerk - starting from 75% up to 85% of 1rm

D.) Skill WorkshopIntro/Play with Rope Climb Variations

Make sure you bring some long socks, or something to protect your shins !