MONDAY

A.) OTM x12:
Odd min 4-6 Strict HSPU
Even min - 4-6 Strict Toes To Bar or Strict TTRings

B.) 3 Rnds, 3min on:1min off of:
3 Bar Muscle Ups
5 Burpee Box Jumps

C.) 3x Max effort Band Pull-a-parts