A) With a partner complete this chipper for time:
100 Pull ups
80 HSPU
60 Power snatch (60/40)
40 Power clean and jerks (60/40)
20 Muscle ups
10 Legless rope climbs
*Split the work between the two of you however you wish.
B) Build to a heavy complex of the following:
Hang power snatch
Below the knee hang power snatch
Power snatch
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