LEVEL 1
A) 4 Sets of:
-6 Romanian deadlifts (keep bar off the floor at the bottom)
-6 Strict HSPU
Rest 90 seconds between sets.
B) 7 rounds for time of:
-7 TTB
-14 kb swings
-21 double unders
Rest 30sec between rounds
LEVEL 2
A) 4 rounds with a partner:
100m KB shoulder carry
Max Burpee box jumps while partner is carrying kb
A) EMOM x16
-18 Cal Row/ 13 Cal
-15 swings 32kg/24kg
-15 wall ball
-Freestanding Handstand hold for seconds
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