Slight change to the timetable untill further notice:
Mon-Wed
545am, 930am, 5pm, 6pm, 7pm
Thurs & Fri
545am, 930am, 430pm, 530pm, 630pm
Sat
630am & 730am
Untill the end of daylight savings Thursday's class schedule is as follows:
5.45am Open gym/catch-up AND Swimming at Gunnamatta
9.30am Swimming at Gunnamatta
4.30pm Swimming " "
5.30pm Swimming " "
6.30pm Open gym/catch-up NO Swimming
Swimming WOD
Complete each interval consistently throughout, off the corresponding time:
00:00 - 200m
04:30 - 150m
08:30 - 100m
11:30 - 50m
13:00 - 100m
16:00 - 150m
20:00 - 200m
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