SATURDAY

WOD
LEVEL 1

A.) AMRAP 6min:
6 Pullups
12m Lunge

B.) 5 Rounds:
200m Run
12 KB Swings

C.) 7x1 Power Snatch + 1 Snatch

LEVEL 2

A.) Snatch Work
i. 2x1 Snatch Deadlift + 3 Hang Snatch Pulls @1RM
ii. 2x5 Snatch Push Press (Behind neck) + 1 Pause OHS
iii. For Load:
7-5-3-1
Snatch
Note: All sets must be TnG, 2mins rest MAX between sets & only 1 attempt per set.

B.) AMRAP 6min:
6 CTB Pullups
12 Pistols

C.) OTM x10:
Odd- 12-16 Calorie Row
Even - 15-20m Prowler push or Farmers Carry.