Open gym 4-6pm WOD
A.) Find a heavy Push Jerk.
B.) For time:
100 Double Unders
10 Push Jerks @80kg/55kg
15 CTB Pullups
75 Double Unders
15 Push Jerks @70kg/50kg
20 CTB Pullups
50 Double Unders
20 Push Jerks @60kg/40kg
25 CTB Pullups
WOD without equipment (we are doing this at 8am, caringbah pool)
5 Rounds every 3:30min complete:
100m Swim
10 Burpees
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